Nutrition tips for the start of school in Germany The importance of a healthy and balanced diet

The serious side of life has now begun again in all German states. In addition to school children returning to school after the summer vacations, the start of school marks the beginning of an exciting new phase in life for many children. To ensure a successful start to the new school year, proper nutrition is key. In this article, we look at some aspects of healthy nutrition, the importance of poultry meat for children's development, and also provide inspiration and ideas for quick and easy recipes to make at home and take sway for the (lunch) break at school.

 

Poultry meat as a component of a balanced diet

A balanced diet is the key to the well-being and performance of every child. It provides the still growing bodies with the necessary nutrients to develop healthily and stay mentally fit. It helps to find the right mix of the three macronutrients carbohydrates, fats and proteins. Since we usually eat more than enough of carbohydrates and fats anyway, here we focus on proteins.

Poultry meat, especially chicken, is an excellent source of protein and especially low in fat. It is also rich in nutrients such as vitamin B12 and zinc, which play a crucial role in child development. Together with proteins, they contribute to the formation of muscles and the strengthening of the immune system. In addition, chicken meat is an extremely low-fat source of protein, helping to control blood cholesterol levels and reduce the risk of cardiovascular disease. Especially when compared to red meat, such as beef or pork, poultry meat contains significantly less fat and also has fewer calories.

Of course, meat is only one part of a balanced diet. It is important to regularly consume vegetables, fruit and whole grain products to cover our body's complex nutrient requirements. In this way, we give our body the opportunity to function optimally and to cope with our everyday lives with ease - whether in the office or at the school desk.

 

Healthy back to school recipes - chicken breast fillet and chicken salad to go.

Balancing your child's school day with your own isn't always easy. That's where quick and easy recipes for lunch at home and recipes that are perfect to take away to school and snack on during school lunches can help.

For an easy and delicious lunch at home, we recommend our recipe for free-range chicken breast fillet with peppers and tomatoes. The recipe is super simple, yet tastes extremely delicious and is just the thing for hungry mouths after school.

For the lunch break at school, we recommend a delicious chicken salad to go: E.g. our recipe for chicken salad on the go. Of course, you can still add your own favorite ingredients to the recipe or prepare your own favorite dressing for it. But the mixture of high-protein and low-fat chicken breast fillet with fresh vegetables and some fruit tastes super delicious and provides important energy for the rest of the day's tasks.

 

Poultry meat helps children grow

Poultry meat, especially chicken, plays an important role in the healthy development of children. In addition to proteins that keep you full for a long time and support muscle growth in particular, it also provides many other nutrients that are very important for growth and for strengthening the immune system. Nature and Respect offers a whole range of inspiring recipe ideas and our high-quality products are the basis for a healthy and balanced diet. Anyone who attaches great importance to a balanced diet for their children is also laying the foundation for a successful start to school and a healthy future for their children.